Checkups are a way to make sure your child is growing properly and help you find out if there are any health problems. After the visit, make an appointment for your child's 2-year checkup.
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Offer 3 meals and 2–3 healthy snacks a day. Pull your child's high chair up to the table during meals and eat together as a family as often as possible.
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As long as your child does not have a food allergy, they can eat most soft foods. Include these in your child's diet:
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fruits and vegetables (peeled and puréed or cooked until soft)
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cereals, breads, rice, and pasta
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iron-rich foods such as beef, pork, chicken, seafood, and tofu
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whole cow's milk (about 16 ounces [480 ml] a day) and other calcium-rich foods, such as cheese and yogurt
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Limit foods and drinks that are high in sugar (such as candy and soda), salt, and fat (such as fried food).
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To help prevent choking:
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Make sure your child is sitting while eating.
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Avoid nuts, whole grapes and raisins, popcorn, hard candy, gum, thickly spread peanut butter, hard cheese, hard or raw fruits and vegetables, and hot dogs and sausages.
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Cut all foods into small pieces (no bigger than ½ inch).
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You can offer a spoon for eating but your child will probably prefer to use their fingers to eat.
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It's normal for kids this age to eat a lot at some meals and less at others. Offer healthy food choices and let your child decide how much to eat.
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Help your child use a cup instead of a baby bottle.
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Kids don't need juice. It can lead to tooth decay and weight gain. If you do serve juice, give your child no more than 4 ounces (120 ml) of 100% fruit juice a day.
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Put gates at the top and bottom of stairs.
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Lower the crib mattress to the bottom position.
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Put window guards on windows above the first floor.
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Keep blinds, drapes, and cords out of your child's reach.
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Keep out of reach:
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small objects such as toys, button batteries, and coins
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plastic bags
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medicines (keep in a locked cabinet, if possible)
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cleaning supplies
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anything that is hot, sharp, or breakable
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Put smoke and carbon monoxide alarms near all sleeping areas and on every level of your home.
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Keep your child within reach if there is water nearby, including tubs, toilets, buckets, and pools. Empty water from tubs, buckets, and baby pools when done.
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Do not allow anyone to smoke around your child.
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A gun in the home increases the risk of accidents and injuries. If you do have a gun, keep it unloaded and locked up. Lock bullets separately from the gun.
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Only leave your child with responsible caregivers, and be sure to review safety information with them.