Checkups are a way to make sure your child is growing properly and help you find out if there are any health problems. After the visit, make an appointment for your child's 3-year checkup.
-
Eat together as a family as often as possible and include your child in the conversation at the table.
-
Your child can eat many of the same foods as the rest of the family, as long as they don't have a food allergy.
-
To help prevent choking:
-
Make sure your child is sitting while eating.
-
Avoid nuts, whole grapes and raisins, popcorn, hard candy, gum, thickly spread peanut butter, hard cheese, hard or raw fruits and vegetables, and hot dogs and sausages.
-
Cut all foods into small pieces (no bigger than ½ inch).
-
Give your child about 16 ounces (480 ml) a day of low-fat (1%) or nonfat (skim) cow's milk. Include other calcium-rich foods in your child's diet, such as cheese; yogurt; and fortified juice, cereal, and bread.
-
It's normal for kids this age to eat a lot at some meals and less at others and to want to eat the same foods over and over. Avoid struggling with your child about eating. Instead, offer healthy choices and let your child decide how much to eat.
-
Limit foods and drinks that are high in sugar (such as soda and candy), salt, and fat (such as fried food).
-
Kids don't need juice. It can lead to tooth decay and weight gain. If you serve juice, give your child no more than 4 ounces (120 ml) of 100% juice a day.
-
Make your home safe:
-
Put gates at the top and bottom of stairs.
-
Put window guards on windows above the first floor.
-
Keep blinds, drapes, and cords out of your child's reach.
-
Be sure that all dressers, shelves, and TVs are attached to the wall.
-
Use a toy chest without a lid. Or if it has a lid, make sure it has safe hinges that hold the lid open.
-
Cover all outlets and keep any night-lights out of reach.
-
Keep out of reach:
-
small objects such as toys, button batteries, and coins
-
plastic bags
-
medicines (keep in a locked cabinet, if possible)
-
cleaning supplies
-
anything that is hot, sharp, or breakable
-
Put smoke and carbon monoxide alarms near all sleeping areas and on every level of your home.
-
Have your child wear a helmet when riding a bike or trike, and while in a child carrier on an adult bike.
-
Never leave your child alone if there is water nearby, including tubs, toilets, buckets, and pools. Empty water from tubs, buckets, and baby pools when done.
-
Watch your child carefully around grills and open fires. Keep matches and lighters out of reach.
-
Do not allow anyone to smoke around your child.
-
A gun in the home increases the risk of accidents and injuries. If you do have a gun, keep it unloaded and locked up. Lock bullets separately from the gun.
-
Only leave your child with responsible caregivers, and be sure to review safety information with them.