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Documents relating to:
Back Sprain or Strain
Related Items
Patient Education
After Back Surgery: Going Home
After Back Surgery: More Tips for Daily Living
After Back Surgery: Tips for Daily Living
After Back Surgery: Your Hospital Recovery
Ankle Inversion (Strength)
Arm Exercises- Biceps Curl
Back Basics: A Healthy Spine
Back Exercises: Abdominal Lift Brace with Marching
Back Exercises: Arm Reach
Back Exercises: Back Extension with Elbow Press
Back Exercises: Back Press
Back Exercises: Cat and Cow
Back Exercises: Knee Lift
Back Exercises: Leg Pull
Back Exercises: Leg Reach
Back Exercises: Lower Back Rotation
Back Exercises: Lower Back Stretch
Back Exercises: Partial Curl-Ups
Back Exercises: Pelvic Tilt
Back Exercises: Seated Rotation
Back Exercises: Side Stretch
Back Health After Surgery
Back Pain During Pregnancy: Moving Safely
Back Pain During Pregnancy: Positioning Yourself
Back Safety: Basics of Good Posture
Back Safety: Bending
Back Safety: Getting Into and Out of Bed
Back Safety: Lifting
Back Safety: Poor Posture Hurts
Back Safety: Pushing and Pulling
Back Safety: Sitting
Back Safety: Sleeping Positions
Back Safety: Standing
Back Safety: Turning
First Aid: Sprains and Fractures
Gastrocnemius Stretch (Flexibility)
Hamstring Curl (Strength)
Hand and Wrist Exercises- Wrist Extensor
Heel Slides
Hip Rotator (Piriformis) Stretch
How Your Back Works
Lower Body Exercises- Thigh (Quad) Stretch
Lumbar Epidural Injection: Recovery at Home
Lumbar Epidural Injection: Your Procedure
Lumbar Rotation
Neck Exercises: Active Neck Rotation
Pelvic Tilt, Leg Lift for Back Pain During Pregnancy
Possible Causes of Low Back or Leg Pain
Post-Op Tips: Back
Preparing for Back Surgery
Prone Multifidus Activation (Strength)
Quadriceps, Isometric (Strength)
Quadriceps, Short Arcs (Strength)
Quadruped Arm-Reach Exercise
Relieving Back Pain During Pregnancy: Wall Stretch, Body Bend
RICE
Self-Care for Low Back Pain
Self-Care for Strains and Sprains
Shoulder and Arm Exercises- Elbow Extension-Triceps Press
Shoulder Exercises: Shoulder Press
Shoulder Exercises: Side Raise
Shoulder Shrug Exercise
Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch
Spinal Fusion: Anterior Lumbar
Tailor Sit, Trunk Turn for Back Pain During Pregnancy
Treating Ankle Sprains
Treating Strains and Sprains
Treatment for Turf Toe
Understanding a Wrist Sprain
Understanding Ankle Sprain
Understanding Lumbar Radiculopathy
Understanding Medial Collateral Ligament Sprain
Understanding Sacroiliac Strain
Understanding Surgical Repair of Skier’s Thumb
Understanding Turf Toe
Wall Squats
What is Lumbar Epidural Injection?
When Your Child Has a Strain, Sprain, or Contusion
Wrist Pronation (Flexibility)
Wrist Supination (Flexibility)
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